Emotional Health

How do you feel about how you feel?Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But...

Based on the Waverley Abbey "Insight Day on Assertiveness" led by Chris Ledger, this book will help both those working with others through issues r...

Is there someone in your life who has been critical of you? We have all been wounded by hurtful words of others - whether it's the constant naggin...

Most of us have no idea how others see or process their experiences. And that can make relationships hard, whether with intimate partners, with fri...

The chaos of life can be overwhelming, and women get a heavier dose than most. Each day comes with its own pressures, heartaches, and disappointmen...

These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhel...

In Wounded by Words, the authors explore how emotional abusers isolate, disorient, and indoctrinate their victims and how their unkind words leave ...

At a young age, Gordon MacDonald recognised that he had inherited a "quitter's gene," and because of this-and an influential track coach-he began a...

New edition of this popular book with two-colour interiors, making it an ideal gift. Weary travelers. You've seen them – everything they own cramm...

Do you say 'yes' to requests when really you mean to say 'no'? Do you feel permanently trapped by your 24/7 lifestyle? While offering practical hel...

Emotions can be confusing. At times, we live at the mercy of our emotions, feeling helpless to understand them and powerless to control them. But t...

From nail biting to cell phone addiction, procrastination to overspending, bad habits seem to outnumber the good ones. Unfortunately, we pay a pric...

Mindfulness. CBT. Opioids. The world is full of people trying to deal with their inner narratives - whether by stilling, talking back, or numbing. ...

Winning Your Family's Battle Over Worry "Worry Free Living" explores every family's daily battles with stress from three perspectives - how it affe...

"I'M TOO BUSY!" We've all heard it. We've all said it. All too often, busyness gets the best of us. Just one look at our jam-packed schedules tell...

Sometimes something happens in your Christian life and it changes your world forever - sociologists call it a paradigm shift. Such a change happene...

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though incidence of these ...

How to Get Victory Over Verbal or Emotional AbuseAbuse - whether through hurtful words, degrading looks, obscene gesture, or threatening behavior -...

Getting angry is easy. Daily annoyances or mistakes poke at us. Then feelings of disappointment, hurt, rejection, or embarrassment begin to stir. A...

From author and speaker Mandy Steward comes a bold, candid look at life and faith, with all the unanswerable questions, messiness, pain, confusion,...

Pastor Joel Osteen writes how we can generate this level of contentment and joy every day of the week. Known as a man who maintains a constant posi...

Giants plague today's church and while they may not wield spears and shields, they are fearsome, causing far too many of God's children to stumble ...

God designed us to be in meaningful and satisfying relationships with friends, with family, and possibly with a husband or wife. But the reality is...