The 500 prayers will be split into thematic sections, including:
- Seasonal (Including: Christmas, Easter, Pentecost);
- Thanksgiving;
- Praise and worship;
- School (including exams, bullying, relationship with teachers);
- Relationships (including friendships, sex, and boyfriend/girlfriend);
- Justice (including prayers about the environment, poverty etc);
- Knowing God (including prayers for spiritual gifts);
- Pain and problems (including bereavement and illness).
The prayers themselves are numbered but continually varied - featuring a mix of ancient prayers (approx 20%), prayers written by the author and by young people.
They are written in a variety of styles, and are preceded by a short introduction where necessary. An extensive index is included alongside features to help young people in developing a prayer life.