Emotional Health

'Many books are written by experts. This book isn't one of them,' admits Tim Chester. 'It was written out of my own struggle to change. My long bat...

What you believe is powerful. If you can change what you believe, you can change your life! Many today are struggling to control their behaviors an...

10 Studies each 2 pages long as a page spread for discussion.The booklet is designed to use in one-to-one support of an individual or in small grou...

Emotional strongholds come in all shapes and sizes--doubt, rejection, poor self-esteem, pride, stubbornness, a victim mentality, or defeatism. Whic...

Today mental health and wellbeing are pressing concerns for many people. The Church has an important contribution to make in these areas. Drawing o...

In a world increasingly divided by politics and social issues, we need Mister Rogers more than ever. For three decades, his presence was a healing ...

Mishandling anger or just trying to 'manage' it can lead to conflict, bitterness, and physical, emotional, and mental distress. Authors Neil Anders...

Many people are paralysed with guilt. Guilt robs you of freedom, peace and joy. It makes you think you are the problem. Spiritual solutions don't a...

30 short but uplifting devotionals to encourage you in your journey towards greater self-acceptance.By looking at the truth of the Bible, be remind...

In Enemies of the Heart Andy Stanley explores how the distinctive forces - guilt, age, greed and jealousy infiltrate your life and damage your rela...

• It is estimated that half of all mental health problems manifest before the age of 14 years old• Child and adolescent mental health services are ...

How do you feel about how you feel?Our emotions are complex. Some of us seem able to ignore our feelings, while others feel controlled by them. But...

Most of us have no idea how others see or process their experiences. And that can make relationships hard, whether with intimate partners, with fri...

At a young age, Gordon MacDonald recognised that he had inherited a "quitter's gene," and because of this-and an influential track coach-he began a...

Do you say 'yes' to requests when really you mean to say 'no'? Do you feel permanently trapped by your 24/7 lifestyle? While offering practical hel...

Emotions can be confusing. At times, we live at the mercy of our emotions, feeling helpless to understand them and powerless to control them. But t...

Mindfulness. CBT. Opioids. The world is full of people trying to deal with their inner narratives - whether by stilling, talking back, or numbing. ...

Winning Your Family's Battle Over Worry "Worry Free Living" explores every family's daily battles with stress from three perspectives - how it affe...

New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more.Though incidence of these ...

How to Get Victory Over Verbal or Emotional AbuseAbuse - whether through hurtful words, degrading looks, obscene gesture, or threatening behavior -...

Help for anger management -- from NYT bestselling author Gary ChapmanGetting angry is easy. Daily annoyances or mistakes poke at us. Then feelings ...

Giants plague today's church and while they may not wield spears and shields, they are fearsome, causing far too many of God's children to stumble ...

God designed us to be in meaningful and satisfying relationships with friends, with family, and possibly with a husband or wife. But the reality is...