{"product_id":"cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-9780801093456","title":"Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven ...","description":"Take charge of your runaway thoughts!\u003cbr\u003e\u003cbr\u003eToxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal.\u003cbr\u003e\u003cbr\u003eBacked by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you\u003cbr\u003e\u003cbr\u003e● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life \u003cbr\u003e● experience dramatically improved mental and physical health\u003cbr\u003e● move forward toward wholeness, peace, and happiness\u003cbr\u003e\u003cbr\u003eThere's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.","brand":"Baker Publishing Group","offers":[{"title":"Default Title","offer_id":37557983674525,"sku":"9780801093456","price":19.21,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0520\/4774\/1085\/products\/9780801093456.jpg?v=1612296161","url":"https:\/\/christian.co.uk\/products\/cleaning-up-your-mental-mess-5-simple-scientifically-proven-steps-to-reduce-anxiety-stress-and-toxic-thinking-9780801093456","provider":"Christian.co.uk","version":"1.0","type":"link"}