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SKU 9781596369467
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Whether you are personally struggling with overeating or you know someone who is, this 96-page book offers you key information on the causes, effects, and practical solution for compulsive eating. It answers questions, such as: Am I depressed because I overeat? Or do I overeat because I'm depressed? Why is it hard for me to resist eating? Is it wrong to reward myself with food? What daily choices can I make to bring change?