For 22 years Laurette Willis studied yoga and endured a difficult journey through New Age beliefs. When she became a Christian, she was given the desire to create a Christian alternative to yoga. Now churches across America host her PraiseMoves program, which helps people
increase flexibility and balance
lose weight and gain endurance
nurture a rich, meaningful prayer life
ease depression and stress and inspire joy
develop a deep knowledge of Scripture
This DVD provides two workouts60 and 20 minutesthat are easy, effective, and intended for all fitness levels.
Exercise enthusiasts will love to incorporate this time of worship, health, and rejuvenation into their daily walk with God.
Please note: This is a Region 1 DVD and requires a multi-region DVD player to play it.