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Insight Into Anxiety

SKU 9781853456626
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This title is brought out in this new paperback format...

Written by Chris Ledger and Clare Blake and based on Chris' "Insight into Anxiety day at Waverley". With real-life case studies, biblical examples, and personal insights, this is a book for those suffering from anxiety and gives practical guidelines for those wanting to help others. Many people struggle with anxiety, which takes various forms, including phobias, panic attacks and OCD (Obsessive Compulsive Disorder).

This book offers practical help to sufferers - as well as to those seeking to help them. Issues covered include:
- Who is at risk? (A consideration of different personality types)
- How does anxiety affect us?
- How do we measure levels of anxiety?
- skills and strategies to overcome it