Books on Christian Mindfulness, the approach and the benefits.

We live in a fast-paced world, and our minds are working in overdrive. Mindfulness promises a method of tuning out the voices for a few minutes to ...

Mindfulness is an increasingly popular practice, but what benefits does it have to offer Christians?In Mindfulness and Christian Spirituality, Tim ...

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practica...

Living with the Mind of Christ - introduced by Fr Laurence Freeman OSB - is a book based around the practice of 'Mindfulness Based Stress Reduction...

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This bo...