Books on Christian Mindfulness, the approach and the benefits.

We live in a fast-paced world, and our minds are working in overdrive. Mindfulness promises a method of tuning out the voices for a few minutes to ...

There are many things we realise we ought to believe or do as Christians but, if we are honest, find almost impossible. This can lead to feelings o...

People are as hungry today as they have ever been for meaning, thirsty for hope. This book, drawing on words of wisdom from a host of people and...

This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practica...

Living with the Mind of Christ - introduced by Fr Laurence Freeman OSB - is a book based around the practice of 'Mindfulness Based Stress Reduction...

Stress takes a multitude of forms and, sometimes, is not even recognised as stress at all, but is accepted as the pressures of normal life. This bo...