This book explains the researched benefits of mindful journalling. Drawing on the author's extensive writing experience, it is a thorough, practical exploration of how to use journaling positively, and how actually to break through the barriers and write. Topics include: . where to start ('home is where we start from') . writing your experience . recording key moments - or 'steppingstones' . dealing with writer's block . free writing and how to use it . other techniques such as recording and listing . letter writing and creativity . how to integrate keeping a journal with the mindful practice of letting go"
WE ARE CLOSED