One Minute of Encouragement Can Empower Your Whole Day You've realized it's going to take more than a good plan and wishful thinking to get you to that healthy place you long to be. It's going to take an act of the will, day after day making choices that will eventually change the way you live for the better. Bestselling author Stan Toler has provided the quick, to-the-point motivation you need for those moments you're tempted to give in and those days you struggle to keep hope alive. You'll find great tips for maintaining a healthier lifestyle, served with a side of humor and grace to keep your heart satisfied. Fill your mind with encouragement first thing in the morning, right before a meal, or in the midst of your midnight-snack cravings and stay on track for losing weight and enjoying a revitalized life.